Nobody Told You Almost Everyone Came Here To Regulate Trauma

There is something true about this profession that almost nobody says out loud. Almost everyone who comes to yoga — and especially everyone who makes it their life's work — came here because they needed it. Because something in them needed regulating. In this episode we name what the yoga industry has never said collectively: your history is not a liability. It is your most important credential. And the fact that you came here to heal is not something to hide. It is the whole point.

Rebecca SebastianMay 4, 2026yoga teacher mental health, yoga and trauma, trauma informed yoga, yoga therapist, yoga professional, yoga teacher burnout, wounded healer, yoga and nervous system, yoga therapy, somatic yoga, yoga and anxiety, yoga career, yoga teacher training, yoga and healing, yoga professional development, trauma and yoga teaching, yoga teacher wellbeingComment